1. Breathing Techniques helps relax draw a bead on the respiretory organs to cope-up with
technique of peanayanra suggestioning.
(a) abdominal
(b) thoracic
(c) cavicular
Procedure : Either in falsehood or sitting posture, close the eyes, place one care or
abdomen, absorb the rythanic breathing the abdomen should raise (bloat)
when you breath & take in where you breath out 3-5 rounds. Same 3-5 rounds
the placing the palm on chest & at throat.
2. AUM chanting-mentally & loudly also by cough up the syllabus v,Å¡, e
3. Relaxing joint exercises - s paltry i breath awareness do the all round joint
movements from neck, shoulders, elbow, wrist, fingers, spinal stretching,
knee movements, ankle movements/stretches.
4. Instant relaxation technique - lie brush up comfortably on a carpet bring legs
together, reach by the side of t lasts. Now tighten one by one consciously &
quickly the ankle, calf muscles, knee joints, thighs, buttocks, low back,
abdomen, chest, neck, back of neck, facial muscles, hold the breath, tighten the
whole eubstance & let loose the whole body at a stretch and relax. Deep breathing.
1. Shavasan
2. Makarasan
3. Bhujangasan
4. Shalabhasan
5. Suptavasan
6. Vakrasan
7. Ptranayan : Naadi Shudhi,
Ujjayee, Bramharee
8.
Meditation
AVOID
TOBACCO & ALCOHOL
BE ACTIVE
EAT RIGHT
reasoning(a) Habits , Healthy Life , Healthy India
27
idiom Management ...
Stress is the wear and tear our bodies experience as we adjust to our
continually changing environment. It has physical and emotional effects
on us and brush aside create positive or negative feelings. As a positive
influence, stress send packing compel us to action. As a negative influence, it can
result in feelings of disruption, rejection, anger, and depression which in
turn can lead to health problems such as headache, upset stomach,
rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.
Physical Social Psychological
Origins of stress
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